Here is a great practise to change your physical habits: Put a song on and dance and move, paying attention to your movements tendencies. What kind of patterns occur?

What thoughts spring to your mind watching this video? I'd love to hear from you what your thoughts are.

Shimmy your boobs and bum is an expression and also a practice that I've been using for some years. To me it represents, fun, aliveness and is a great way to inject a bit of energy and sparkle into your day, whenever you need it.

"I feel there are two people inside me: me and my intuition. If I go against her, she'll screw me every time..." -Kim Basinger

I have a solution for what to do to feel more Confident and Sparkly for 2017, and that is to spend a few minutes every morning, or as often as you can,dancing and moving to music, first thing in the morning.

Here is how to do it:

Get the endorphins going - This 5-minute Nia 5-Stages floor-practice will help you to improve Flexibility, Agility, Mobility, Strength and Stability.