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Rediscover your sparkle
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Sparkle Blog
Rediscover your sparkle
Classes
Home
About Cim
Sparkle Blog
Classes
Home
About Cim
Sparkle Blog
  • January 2017
    • Jan 26, 2017 A 5-minute morning practice to start the day feeling really good about yourself Jan 26, 2017
    • Jan 5, 2017 Set your scene for 2017 - Start the day with a dance Jan 5, 2017
  • December 2016
    • Dec 15, 2016 Do you Listen to Your Intuition? Dec 15, 2016
  • October 2016
    • Oct 13, 2016 Shimmy your Boobs and Bum for instant energy Oct 13, 2016
  • February 2016
    • Feb 29, 2016 No matter what your age or ability - dancing keeps your spirit going. Feb 29, 2016
    • Feb 2, 2016 Break your physical habits to change your everyday Feb 2, 2016
  • December 2015
    • Dec 16, 2015 How to enjoy Christmas even more Dec 16, 2015
  • October 2015
    • Oct 22, 2015 Message to women - Overwhelmed? You can STOP at any time... Oct 22, 2015
    • Oct 7, 2015 Stop and Rest for 2-4 Seconds Oct 7, 2015
  • September 2015
    • Sep 28, 2015 Dance first, think later. It's the natural order. Sep 28, 2015
  • August 2015
    • Aug 19, 2015 Are you an 'Introvert' or 'Extrovert'? Aug 19, 2015
    • Aug 6, 2015 Nia is for all ages - starting very young, keep young Aug 6, 2015
  • July 2015
    • Jul 29, 2015 The Sound of Music Jul 29, 2015
    • Jul 16, 2015 Here is what Nia 5-Stages looks like Jul 16, 2015
    • Jul 2, 2015 Dance to "feel this moment" Jul 2, 2015
  • June 2015
    • Jun 23, 2015 Dads Dance for Father's Day Jun 23, 2015
    • Jun 17, 2015 How Nia helps you find your true beauty through movement Jun 17, 2015
    • Jun 10, 2015 What's the difference between Nia and Zumba or Aerobics classes? Jun 10, 2015
    • Jun 2, 2015 "Dance: It makes me feel joyous!" What's your reason to dance? Jun 2, 2015
  • May 2015
    • May 27, 2015 "Be Water, my Friend" says Bruce Lee May 27, 2015
    • May 18, 2015 Mindful movement and dance to gain the confidence to be You May 18, 2015
    • May 13, 2015 Inspiring to see 60+ "non-dancers" Dancing! May 13, 2015
    • May 3, 2015 The beautiful colour of Blue for Autism Awareness Day May 3, 2015
  • April 2015
    • Apr 21, 2015 Move in Your Natural time: why it's important Apr 21, 2015
    • Apr 2, 2015 Practice Nia from home Apr 2, 2015
  • March 2015
    • Mar 30, 2015 Movement and Dancing - Your very good health! Mar 30, 2015
    • Mar 3, 2015 The Stage is Yours - What would you say? Mar 3, 2015
  • February 2015
    • Feb 25, 2015 What is dancing really about? Feb 25, 2015
  • November 2014
    • Nov 25, 2014 Nov 25, 2014
    • Nov 11, 2014 Nov 11, 2014
  • October 2014
    • Oct 28, 2014 Stop and Rest for 2-4 Seconds Oct 28, 2014
    • Oct 14, 2014 Move to feel Graceful and Alive Oct 14, 2014
  • September 2014
    • Sep 22, 2014 Be kind to your Body this week Sep 22, 2014
    • Sep 16, 2014 How Agile are you in your movement? Sep 16, 2014
    • Sep 9, 2014 How (un)-fit are you? Sep 9, 2014
    • Sep 2, 2014 Dancing like children do - Freedom Sep 2, 2014
  • August 2014
    • Aug 4, 2014 Nia brings Freedom Aug 4, 2014
  • July 2014
    • Jul 29, 2014 Dance and move into summer Jul 29, 2014
  • June 2014
    • Jun 28, 2014 Move in Your Body's Way Jun 28, 2014
    • Jun 16, 2014 Do you wish you could dare more? Jun 16, 2014
    • Jun 10, 2014 Are you a perfectionist? Jun 10, 2014
  • May 2014
    • May 26, 2014 How is Your Confidence Doing? May 26, 2014
  • March 2014
    • Mar 18, 2014 How to befriend your criticising Mind Mar 18, 2014
  • February 2014
    • Feb 12, 2014 Are you checking in with yourself emotionally? Feb 12, 2014
    • Feb 3, 2014 Are you checking in with yourself? Feb 3, 2014
  • January 2014
    • Jan 22, 2014 The trick to getting on the path to physical fitness Jan 22, 2014
    • Jan 14, 2014 Woooo hoooo - let's start the new year by standing up! Jan 14, 2014
  • December 2013
    • Dec 5, 2013 A Heart Dance for you. Does this get your pulse racing? Dec 5, 2013
  • November 2013
    • Nov 28, 2013 If you are not exercising, what's your excuse? Nov 28, 2013
    • Nov 28, 2013 If you are not exercising, what's your excuse? Nov 28, 2013
    • Nov 12, 2013 What ride are you on - fear or love? Nov 12, 2013
    • Nov 5, 2013 What is your statement of intent - to design your future? Nov 5, 2013
  • October 2013
    • Oct 22, 2013 Move to heal with Nia Oct 22, 2013
    • Oct 17, 2013 Turning 'mistakes' into new learnings Oct 17, 2013
    • Oct 8, 2013 Speak with confidence - Befriend your nerves Oct 8, 2013
    • Oct 2, 2013 Being more Spontaneous is high on the wish list for women Oct 2, 2013
  • September 2013
    • Sep 24, 2013 Feeling sensual and more alive Sep 24, 2013
    • Sep 17, 2013 Being childish and a bit silly for Inner Giggle every day Sep 17, 2013
    • Sep 9, 2013 No matter what the noise - a stillness is always there Sep 9, 2013
    • Sep 4, 2013 Breathe for the new you Sep 4, 2013
  • August 2013
    • Aug 27, 2013 Movement with awareness beats "just" exercise Aug 27, 2013
    • Aug 7, 2013 Your body is your friend Aug 7, 2013
  • July 2013
    • Jul 29, 2013 Change your relationship with your body Jul 29, 2013
    • Jul 23, 2013 Use your intention to make a change in your life + a new class starts this Friday Jul 23, 2013
    • Jul 16, 2013 "Have better sex by practicing Nia" Jul 16, 2013
    • Jul 8, 2013 What makes you really laugh? Jul 8, 2013
    • Jul 1, 2013 Break a habit to move on in life Jul 1, 2013
  • June 2013
    • Jun 19, 2013 Dancing in the Rain Jun 19, 2013
    • Jun 4, 2013 Are you pushing yourself enough or too much? Jun 4, 2013
  • April 2013
    • Apr 10, 2013 Loosen up Your Shoulder Girdle Apr 10, 2013
  • March 2013
    • Mar 25, 2013 What is holding you back from exercising and moving (on) in life? Mar 25, 2013
    • Mar 18, 2013 When the Sparkle goes - what to do Mar 18, 2013
    • Mar 11, 2013 If it doesn't work - Tweak it! Mar 11, 2013
  • February 2013
    • Feb 25, 2013 Get in Your Body to get better Relationships Feb 25, 2013
    • Feb 19, 2013 What makes You laugh? Feb 19, 2013
    • Feb 10, 2013 Self-Expression by moving your Hands Feb 10, 2013
  • January 2013
    • Jan 27, 2013 Never Give Up! Jan 27, 2013
    • Jan 22, 2013 Jan 22, 2013
    • Jan 15, 2013 Getting in shape with Nia Jan 15, 2013
  • December 2012
    • Dec 31, 2012 Woking Nia New Year Wishes January 2013 Dec 31, 2012
    • Dec 23, 2012 What is the ONE thing that you can give yourself for Christmas? Dec 23, 2012
    • Dec 10, 2012 How can you feel more free when you dance? Dec 10, 2012
    • Dec 2, 2012 What do You Want for Your Body? Dec 2, 2012
  • November 2012
    • Nov 19, 2012 To spark your relationship you have to ignite your own spark first Nov 19, 2012
    • Nov 7, 2012 How come we want to change things in our life? And why does it seem to “never” happen? Nov 7, 2012
  • October 2012
    • Oct 16, 2012 Neuroscience shows the vagina is misunderstood, it’s bigger than you think… Oct 16, 2012
  • September 2012
    • Sep 24, 2012 The Healing Power of Movement with Nia Sep 24, 2012
    • Sep 14, 2012 Bonded...Shaken & Stirred Playshop 6/10 Sep 14, 2012
    • Sep 10, 2012 "Getting Nia" Sep 10, 2012
  • July 2012
    • Jul 14, 2012 A woman who dances freely…moves me Jul 14, 2012
    • Jul 6, 2012 Come to an evening for Fabulous Women in Woking Monday 16 July Jul 6, 2012
  • June 2012
    • Jun 10, 2012 Love Your Body with Nia - classes this week Jun 10, 2012
  • April 2012
    • Apr 23, 2012 Nia - to be more present in your Body and Life Apr 23, 2012
  • March 2012
    • Mar 26, 2012 A "Fabulous Women" event: Come and hear my talk Mar 26, 2012
    • Mar 12, 2012 A Nia practise - The Whole Foot Mar 12, 2012
    • Mar 7, 2012 Raise your Body Awareness Mar 7, 2012
  • February 2012
    • Feb 27, 2012 Nia Classes for the week 27 February- Paying Attention to our Hands Feb 27, 2012
  • November 2011
    • Nov 17, 2011 Are you considered to be Sexy? Nov 17, 2011
    • Nov 8, 2011 92 year-old Yoga Master Nov 8, 2011
  • October 2011
    • Oct 14, 2011 The reason we feel stressed Oct 14, 2011
    • Oct 10, 2011 How to feel less stressed Oct 10, 2011
  • September 2011
    • Sep 18, 2011 Fed up paying money to a gym? Sep 18, 2011
    • Sep 9, 2011 How to "teach" Respect to your teenagers Sep 9, 2011
  • August 2011
    • Aug 21, 2011 Love your belly – and feel more sensual Aug 21, 2011
    • Aug 5, 2011 How to use laughter for your wellbeing Aug 5, 2011
  • July 2011
    • Jul 22, 2011 A simple question that can improve your relationship Jul 22, 2011
    • Jul 15, 2011 Shimmy your boobs and bum for your wellness Jul 15, 2011
    • Jul 10, 2011 How slow motion is good for a low sex drive Jul 10, 2011
    • Jul 1, 2011 Bare feet to feel more sensual Jul 1, 2011
  • June 2011
    • Jun 17, 2011 A 5 Stages Nia Technique exercise for your wellness Jun 17, 2011
    • Jun 11, 2011 How to use your body to raise your self-esteem Jun 11, 2011
  • May 2011
    • May 20, 2011 If you are stuck in a rut – A Taxi driver changes his route May 20, 2011
    • May 13, 2011 Are you stuck in a rut? May 13, 2011
  • March 2011
    • Mar 16, 2011 What do you really want from Sparkle? Mar 16, 2011
    • Mar 11, 2011 Nia Dance Movements gives you Sparkle Mar 11, 2011
  • February 2011
    • Feb 18, 2011 What is your body telling you? Feb 18, 2011
  • January 2011
    • Jan 7, 2011 New Year's resolution or not? Jan 7, 2011
  • December 2010
    • Dec 2, 2010 What's Next? Dec 2, 2010
  • October 2010
    • Oct 27, 2010 Dancing or moving to music? Get into the groove of life Oct 27, 2010
    • Oct 13, 2010 A simple Question to solve a communication issue Oct 13, 2010
    • Oct 8, 2010 Who are you really? Oct 8, 2010
  • September 2010
    • Sep 14, 2010 Slooow Motion to improve your sex drive Sep 14, 2010
    • Sep 6, 2010 Let your tummy go Sep 6, 2010
  • August 2010
    • Aug 31, 2010 Shimmy your boobs and bum to raise your Sparkle Aug 31, 2010
    • Aug 27, 2010 A Campaign for Real Beauty Mission Aug 27, 2010
    • Aug 24, 2010 Making it easier to follow the Re-Discover Your Sparkle Blog Aug 24, 2010
    • Aug 24, 2010 Why is it that we are so reluctant to talk about sex? Aug 24, 2010
    • Aug 20, 2010 Do you wish you were more spontaneous? Aug 20, 2010
    • Aug 17, 2010 Have you lost hope – about your low sex drive? Aug 17, 2010
    • Aug 13, 2010 Are you too Emotional? Aug 13, 2010
    • Aug 9, 2010 Sparkle Gym: The first session Aug 9, 2010
  • July 2010
    • Jul 31, 2010 Some feedback from recent "Shimmynars" Jul 31, 2010
    • Jul 15, 2010 Have You been Naughty, Naughty…today? Jul 15, 2010
  • June 2010
    • Jun 28, 2010 Improvisation and laughter: how to be more spontaneous Jun 28, 2010
    • Jun 18, 2010 Two thirds of British Women bored with their lives Jun 18, 2010
    • Jun 16, 2010 Smiling is infectious Jun 16, 2010
    • Jun 4, 2010 How thinking like Billy Connolly helps you Sparkle Jun 4, 2010
  • May 2010
    • May 25, 2010 Why Celebrating things that you think don't matter really matters May 25, 2010
    • May 12, 2010 Can you really "let go" of things? May 12, 2010
  • April 2010
    • Apr 29, 2010 Why a sex "Work-in" will help you more than a Workout Apr 29, 2010
    • Apr 21, 2010 How can you see that it's always a new day? Apr 21, 2010
    • Apr 7, 2010 Laughter didn't "do it" for Dawn French and Lenny Henry Apr 7, 2010
  • March 2010
    • Mar 19, 2010 What do women really want in the bedroom? Mar 19, 2010
    • Mar 9, 2010 Getting the Sparkle back, part 3 Mar 9, 2010
  • February 2010
    • Feb 26, 2010 Getting the Sparkle back - Part 2, Acceptance Feb 26, 2010
    • Feb 18, 2010 Sometimes the Sparkle goes. Getting it back, part 1 Feb 18, 2010
    • Feb 2, 2010 What do you think? Feb 2, 2010
  • January 2010
    • Jan 26, 2010 How do you change your life without being hit by a bus? Jan 26, 2010
    • Jan 22, 2010 There is hope for women who want to awaken sexually Jan 22, 2010
    • Jan 18, 2010 Respect - starting with yourself Jan 18, 2010
    • Jan 14, 2010 Having Fun – what is that about? Jan 14, 2010
    • Jan 11, 2010 Are You a Sex Object or a Mum? Jan 11, 2010
    • Jan 4, 2010 How moving to music will get your Sparkle going Jan 4, 2010
  • December 2009
    • Dec 28, 2009 Sex that doesn't do it for women - part 2 Dec 28, 2009
    • Dec 26, 2009 What's Your Sparkle? Dec 26, 2009
    • Dec 24, 2009 Be Childish to be Creative - especially at Cristmas Dec 24, 2009
    • Dec 21, 2009 Anger can be good – it is part of the feminine you Dec 21, 2009
    • Dec 17, 2009 Finding Your Inner Voice Dec 17, 2009
    • Dec 14, 2009 Slow Passion – The lovely feeling that makes you want to eat life Dec 14, 2009
    • Dec 12, 2009 Oooopsss... Dec 12, 2009
    • Dec 10, 2009 To get your Inner Giggle going will get your good Endorphins flowing, which is really good for your Sparkle Dec 10, 2009
    • Dec 7, 2009 Listening to your Intuition will make you feel good Dec 7, 2009
    • Dec 5, 2009 Fun Clip: Hello...Oooops Dec 5, 2009
    • Dec 3, 2009 What the 'Sex Inspectors' should really be talking about Dec 3, 2009
  • November 2009
    • Nov 30, 2009 Use your Feminine Wisdom - to find a Middle Ground Nov 30, 2009
    • Nov 23, 2009 Oprah continues to inspire by looking for what's next and following her heart Nov 23, 2009
    • Nov 18, 2009 Fun Clip: Talking about being patient... Nov 18, 2009
    • Nov 15, 2009 Sex that doesn’t do it for women… Nov 15, 2009
    • Nov 13, 2009 Shimmynar for a younger group shows they have the same issues about sex and intimacy Nov 13, 2009
    • Nov 9, 2009 Fun Clip: Here we go... Nov 9, 2009
    • Nov 4, 2009 What is your “Sparkle” and why is it important? Nov 4, 2009
  • October 2009
    • Oct 31, 2009 Fun Clip: How flexible can one be... Oct 31, 2009
    • Oct 30, 2009 Welcome to the re-launch of Re-Discover Your Sparkle Oct 30, 2009